Experience the world of Sumo with a legend

Play a free sample!

Featured in

メディア掲載

Step into the ring with the legendary Konishiki, the sport’s first foreign-born Sumo champion who took the sumo world by storm in the ‘80s.

This 17 session, 2 hour video series takes you through Konishiki's own journey over two decades of practice, obsession, and discipline to become the world's best.

What you'll learn:

  • Konishiki’s story—his legendary rise from a kid in Hawaii to ōzeki (champion)
  • The moves, rituals, and culture that define Sumo
  • How to watch a match through Konishiki’s eyes; the scoop on moves & countermoves
  • Sumo Kata: exercises wrestlers do daily for strength and flexibility
  • The sumo mindset of mental strength & discipline to help you overcome life’s toughest challenges

Is this course for me?

Yes! It's designed for everyone:

  • Sumo curious? Learn the basics of what happens at a match and the key moves
  • Sumo fans: Konishiki unpacks favorite & hated moves, plus breaks down matches
  • Sumo wrestlers: Konishiki shares the key foundational moves to break your body into true Sumo form

What watchers are saying:

“I watched it with my family to introduce them to sumo. The kids were a bit fidgety but loved trying the Sumo Kata.  My wife got a detailed crash course, and I picked up a bunch of interesting insights from Konishiki.”
- Daniel, sumo fan

“This course is full of insights and principles. As a novice, I was curious to understand better these “fat guys pushing each other.” I finished the course with a new-found appreciation for sumo as a martial art ingrained in Japanese culture.”
- Morgan, sumo newbie

“Konishiki is the man! I remember watching him dominate the ring when I was a kid. I enjoyed hearing his story and insights from that time.”
- Joe, sumo fan

Questions?  We'd love to hear from you at [email protected]

Featured in

メディア掲載

Step into the ring with the legendary Konishiki, the sport’s first foreign-born Sumo champion who took the sumo world by storm in the ‘80s.

This 17 session, 2 hour video series takes you through Konishiki's own journey over two decades of practice, obsession, and discipline to become the world's best.

What you'll learn:

  • Konishiki’s story—his legendary rise from a kid in Hawaii to ōzeki (champion)
  • The moves, rituals, and culture that define Sumo
  • How to watch a match through Konishiki’s eyes; the scoop on moves & countermoves
  • Sumo Kata: exercises wrestlers do daily for strength and flexibility
  • The sumo mindset of mental strength & discipline to help you overcome life’s toughest challenges

Is this course for me?

Yes! It's designed for everyone:

  • Sumo curious? Learn the basics of what happens at a match and the key moves
  • Sumo fans: Konishiki unpacks favorite & hated moves, plus breaks down matches
  • Sumo wrestlers: Konishiki shares the key foundational moves to break your body into true Sumo form

What watchers are saying:

“I watched it with my family to introduce them to sumo. The kids were a bit fidgety but loved trying the Sumo Kata.  My wife got a detailed crash course, and I picked up a bunch of interesting insights from Konishiki.”
- Daniel, sumo fan

“This course is full of insights and principles. As a novice, I was curious to understand better these “fat guys pushing each other.” I finished the course with a new-found appreciation for sumo as a martial art ingrained in Japanese culture.”
- Morgan, sumo newbie

“Konishiki is the man! I remember watching him dominate the ring when I was a kid. I enjoyed hearing his story and insights from that time.”
- Joe, sumo fan

Questions?  We'd love to hear from you at [email protected]

More courses from Narō → その他のコース→